CelinaG
Here is a 1800-calorie meal plan consisting of Halal Indian dishes for three meals per day over a span of seven days:
Day 1:
| Meal | Food Items | Calories |
|---|---|---|
| Breakfast | Masala Omelette (2 eggs) + Whole Wheat Toast (1 slice) | 250 |
| Lunch | Chicken Biryani (1 cup) + Mixed Vegetable Raita (1/2 cup) | 550 |
| Dinner | Grilled Tandoori Chicken (4 oz) + Cucumber Salad (1 cup) | 500 |
| Snack | Roasted Chickpeas (1/4 cup) | 100 |
| Total Calories | 1400 |
Day 2:
| Meal | Food Items | Calories |
|---|---|---|
| Breakfast | Veggie Poha (1 cup) | 300 |
| Lunch | Chole (Chickpea Curry) (1 cup) + Jeera Rice (1/2 cup) | 450 |
| Dinner | Palak Paneer (Spinach and Cottage Cheese) (1 cup) + Roti (2) | 450 |
| Snack | Fruit Salad (1 cup) | 100 |
| Total Calories | 1300 |
Day 3:
| Meal | Food Items | Calories |
|---|---|---|
| Breakfast | Besan Cheela (Chickpea Flour Pancake) (2) | 300 |
| Lunch | Chicken Curry (1 cup) + Brown Rice (1/2 cup) | 500 |
| Dinner | Dal Makhani (Black Lentils) (1 cup) + Naan (2) | 600 |
| Snack | Yogurt (1 cup) | 100 |
| Total Calories | 1500 |
Day 4:
| Meal | Food Items | Calories |
|---|---|---|
| Breakfast | Vegetable Upma (1 cup) | 300 |
| Lunch | Aloo Gobi (Potato and Cauliflower) (1 cup) + Roti (2) | 450 |
| Dinner | Fish Curry (1 cup) + Steamed Basmati Rice (1/2 cup) | 550 |
| Snack | Roasted Almonds (1/4 cup) | 150 |
| Total Calories | 1450 |
Day 5:
| Meal | Food Items | Calories |
|---|---|---|
| Breakfast | Vegetable Uttapam (2) | 350 |
| Lunch | Rajma (Kidney Bean Curry) (1 cup) + Jeera Rice (1/2 cup) | 550 |
| Dinner | Chicken Tikka Masala (1 cup) + Roti (2) | 500 |
| Snack | Greek Yogurt with Honey (1 cup) | 100 |
| Total Calories | 1500 |
Day 6:
| Meal | Food Items | Calories |
|---|---|---|
| Breakfast | Moong Dal Chilla (Mung Bean Pancake) (2) | 300 |
| Lunch | Vegetable Biryani (1 cup) + Raita (1/2 cup) |
| Meal | Food Items | Calories |
|---|---|---|
| Breakfast | Masala Oats | 200 |
| Low-fat Yogurt | 100 | |
| Medium-sized Apple | 80 | |
| Lunch | Chickpea Curry (Chole) | 300 |
| Jeera Rice | 200 | |
| Cucumber Raita | 100 | |
| Mixed Vegetable Salad | 100 | |
| Afternoon Snack | Roasted Chickpeas | 120 |
| Green Tea | 0 | |
| Dinner | Palak Paneer | 300 |
| Roti | 200 | |
| Cabbage Salad | 100 | |
| Evening Snack | Roasted Almonds | 160 |
| Herbal Tea | 0 | |
| Total Calories | 1800 |
Please note that the calorie counts are approximate and can vary depending on the specific brands and cooking methods used.
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