CelinaG
Here’s a table outlining the sample meal plan for one week:
| Day | Breakfast | Lunch | Snack | Dinner |
|---|---|---|---|---|
| Day 1 | Scrambled eggs with vegetables, whole wheat toast, sliced avocado | Grilled chicken breast, quinoa or brown rice, steamed broccoli and carrots | Greek yogurt with mixed berries | Baked salmon, roasted sweet potatoes, steamed asparagus |
| Day 2 | Overnight oats with fruits | Mixed green salad with grilled chicken or chickpeas, cherry tomatoes, cucumber | Raw almonds or a small handful of nuts | Lean ground turkey stir-fry with colorful vegetables, brown rice or cauliflower rice |
| Day 3 | Whole grain toast with mashed avocado and sliced tomatoes, poached eggs | Lentil soup with mixed green salad | Apple slices with almond butter | Grilled chicken breast, quinoa or couscous, roasted vegetables |
| Day 4 | Vegetable omelet, whole wheat toast | Tuna or grilled chicken salad, mixed greens, cherry tomatoes, cucumber | Carrot sticks with hummus | Baked white fish, steamed brown rice, sautéed green beans |
| Day 5 | Protein smoothie with almond milk, spinach, frozen berries, protein powder | Quinoa or whole grain pasta salad with roasted vegetables, light vinaigrette dressing | Cottage cheese with sliced peaches or pineapple | Grilled shrimp skewers, quinoa pilaf with mixed vegetables |
| Day 6 | Repeat or mix and match from previous days | Repeat or mix and match from previous days | Repeat or mix and match from previous days | Repeat or mix and match from previous days |
| Day 7 | Repeat or mix and match from previous days | Repeat or mix and match from previous days | Repeat or mix and match from previous days | Repeat or mix and match from previous days |
Remember to adjust portion sizes and ingredients based on your individual needs and preferences. This table serves as a general guide for your reference.
